Wellness Retreats
You don’t have to tell me that the 10 minutes you spend cleaning while the kids are napping isn’t a real break.
Need to get away for some true *me* time? Pack your bags — this trip is for you and you alone (oh, and a bunch of other cool ladies who totally get what you’re going through).
A WELL(NESS)-LIVED LIFE JUST GOT A WHOLE LOT EASIER.
What brings you here?
Wellness Coaching
Be honest: are you picturing me as some uptight disciplinarian who will only let you drink green smoothies and will make you count your steps?
I get it, but no way. I’ll never tell you what to do. I’m here to listen and guide you to your own self-discovery, because you know you best.
When you see people balancing their busy lives with healthy eating, exercise, fun hobbies, and quality sleep, you just don’t know how they do it.
You barely have the energy to finish everything you have to do during the day, let alone go to the gym, meal prep, or take on a new hobby. And you’re tired of it.
You’re tired of the endlessly growing to-do list that leaves you overworked, overwhelmed, and exhausted.
You’re tired of feeling like you never have time for yourself, constantly putting your job and everyone else’s well-being over your own.
You’re tired of feeling uncomfortable in your body, and believing that a healthy, happy life just isn’t in the cards for you.
YOU DON’T WANT YOUR LIFE TO STAY LIKE THIS, BUT YOU FEEL STUCK.
That's why I'm here.
HELLO
Hey there!
I'M JENNIFER
I know that a healthy, balanced life can feel so far away–some days, impossible, even. But take it from someone who knows: you don’t have to change your whole life to start living well.
I went from being a stressed-out workaholic to a happy, healthy, mindful mom. And the changes that got me from seriously struggling to feeling fulfilled are smaller (and easier!) than you might think.
BECAUSE AT THE END OF THE DAY, IT’S THE MANAGEABLE CHANGES THAT MATTER.
That’s why I’m not here to upend your life; I’m here to help you start enjoying the dream life that’s right in front of you. Together, we’ll give wellness that *I could do this forever!* feeling to make it doable and–dare I say–fun!
what my clients say
-
Why do FAQs matter?FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.
-
What is an FAQ section?An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".
-
Where can I add my FAQs?FAQs can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
-
How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
-
How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
-
Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.