Let's get you back on your priority list—
and keep you there.
Health and wellness coaching for women ready to make sustainable, lasting lifestyle changes, once and for all.
When every day feels exhausting, living a healthy, happy life seems like a huge, impossible thing to do.
Let’s be real. Between the hard work, stress, and anxiety you’re dealing with, by the end of the day, you barely have enough energy to turn on the TV. (Especially if you plop down before grabbing the remote…fellow moms, you know the feeling!)
You tell yourself that if you didn’t have the demanding job, the young kids, the fertility struggles, the extra weight, the endless responsibilities — then your life would be easier…better, even.
BUT HERE’S THE TRUTH:
You don’t need to wait to start living happier and healthier. The life you have now has the potential to be a life you absolutely love.
Let me show you how.
6-Week Private Wellness Coaching
A lot of valuable change can happen in 6 weeks, my friend. Together, we’ll work on smart, realistic goals and healthy habits that will give you back control of your life and your future.
INCLUDES:
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Free Discovery Call
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90-minute Welcome Call
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Health & Life Assessment
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30-45 minute sessions once a week for 5 weeks
The Investment: $450
3-Month Private Wellness Coaching
You’re ready for change — big change. I’ll help you develop ways to create sustainable nutrition and healthy lifestyle habits. These will be the first 3 months of the rest of your life.
INCLUDES:
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Free Discovery Call
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90-minute Welcome Call
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Health & Life Assessment
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30-45 minute sessions once a week for 11 weeks
The Investment: $800
Group Wellness Coaching
Who said you have to do it all alone? Start or continue your wellness journey with an intimate community of up to 12 people, or as I like to call them, friends waiting to happen.
INCLUDES:
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Free Discovery Call
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Welcome Call
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Health & Life Assessment
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Group sessions once a week for 6 or 12 weeks
The Investment:
6-week experience:
12-week experience:
Corporate Wellness Coaching
Are you striving to create a company culture that prioritizes health and wellness? I’m here to help your employees lead happier, more balanced lives with corporate group wellness coaching.
INCLUDES:
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Free Discovery Call
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Employee Welcome Call
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Group Health & Life Assessment
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6-session minimum weekly or monthly sessions
Corporate wellness coaching packages are customized based on your company’s unique needs. Reach out for a custom quote!
Women’s wellness coaching is for you
when you're ready to
Stop telling yourself you just don’t have the time, and finally make time to meal plan, exercise, sleep, and take care of yourself FIRST!
Let go of energy-draining habits like perfectionism and people pleasing and feel more confident and self-assured
Say goodbye to spending all of your free time on housework and chores (yawn), and cultivate hobbies that light you up
Spend less time numbing with TV or social media, and more time out in the world, thinking “THIS! This is living!”
Stop living every day on energy level zero, and start waking up feeling excited for the day and hopeful for the future
The Process
1
Let's Connect
Book a free discovery call with me so we can get to know each other — dirty laundry and all. If we feel like we click, I’ll help you choose the coaching plan that’s right for you.
2
Let’s Assess
After you secure your spot with a deposit, we’ll use my Health & Life Assessment to get clear on your current physical and mental state and what you want to achieve.
3
Let’s Change Your Life
We’ll have sessions on the phone or through Zoom (your pick!) and come up with your short-term and long-term wellness vision — because you’ve got to see it to believe it, friend.
