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Imagine waking up to the sound of nature, stepping into a day filled with...
movement, adventure, and space to simply be.
I created the Surf Your Soul Retreat because I know
firsthand how easy it is to get caught up in the demands of life and forget to nurture our own
spirit.
This retreat is a chance to pause, reconnect, and let the ocean remind you of your strength
and flow.
What makes this retreat unique is the balance of adventure and restoration.
You will learn to ride
the waves with the support of world-class instructors, while also grounding yourself through
daily wellness practices, nourishing meals, and meaningful connections with other women.
This experience is not about being the best surfer, yogi, or traveler. It is about letting yourself
feel alive, playful, and deeply cared for.
✨ This retreat is for the woman ready to:
Reconnect with herself away from the noise of everyday life
Embrace adventure in a safe, supportive environment
Cultivate new confidence and clarity
~ Leave Costa Rica with renewed energy and lifelong memories ~
*No surfing experience is required
Meet your host
Jennifer Blanes is a certified Women’s Health & Wellness Coach, retreat designer, and founder of Planning Wellness. With more than a decade in luxury and corporate event planning, she understands the pressures of modern life and the importance of creating intentional moments of rest and renewal.
After navigating her own season of transition, Jennifer discovered that true wellness comes from connection, presence, and purpose. She built Planning Wellness to help others find balance not through quick fixes, but through mindful living and meaningful experiences.
Her philosophy is rooted in empathy, authenticity, and practical action, focusing on small, consistent shifts that create lasting transformation.
Through her signature "Four F's" framework - Family, Fitness, Food, and Focus, Jennifer helps women build energy, clarity, and confidence while letting go of the need for perfection.
At her retreats, she combines her organizational expertise with a holistic, heart-centered approach to wellness. Each experience is designed to nurture both body and mind, leaving guests feeling grounded, inspired, and deeply renewed.
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Who this retreat is for...
This retreat was designed with the Wellness Worshipper in mind. The woman who values health,
balance, and meaningful experiences. You don't need surfing experience to join the retreat and if you'd prefer to Stand Up Paddle Board and come to enjoy the resort - that is also an option.
It is for you if you:
Crave adventure and want to try something new in a supportive space
Feel the need to step away from daily stress and recharge your energy
Desire time for reflection, growth, and playful self-discovery
Want to return home feeling lighter, clearer, and deeply renewed
If your soul is calling for both adventure and rest, this retreat is your invitation to say yes.
What's included?
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Private R/T airport transfers from SJO International Airport
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7-night accommodations
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3 gourmet meals daily (designed according to food restrictions)
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Non-Alcoholic beverages (coffee, tea, and filtered water 24/7)
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Welcome amenity
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Land training prior to first time out on the water
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5 one-on-one surf lessons with daily video analysis (may sub SUP lessons or other activities) inclusive of all gear and rashguards. No surfing experience is required
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Daily video analysis
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Daily mindfulness meet up
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5 yoga classes (usually offered mornings)
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Functional fitness classes
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Cryotherapy & sauna
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Breathwork training
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1 one-hour, onsite massage or bodywork session.
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Use of bikes
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One offsite excursion
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Cooking class with resort chef
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Organic bath products
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Daily housekeeping
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Concierge services for additional activities
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Daily photography & videography – sent home with you!
*Airfare, alcohol and tips for staff aren't included
Daily Flow / Sample Itinerary
7:30 am – Morning yoga session to awaken your body and mind
8:30 am – Nourishing breakfast prepared by our onsite chefs
9:30 am – Time for rest, journaling, or a scheduled massage treatment
12:00 pm – Fresh, healthy lunch featuring local ingredients
2:00 pm – Afternoon surf lesson with supportive, expert instructors
5:00 pm – Free time to relax, explore, or enjoy the pools
7:00 pm – Delicious chef-prepared dinner shared with the group
8:00 pm – Daily group recap
Times may not be exact, each day will look a little different with plenty to do
and plenty of down time as well. Surf and SUP lessons will be scheduled based on the tides.
Venue & Our Accommodation
Surf Synergy has earned global recognition as a premier wellness and surf retreat, recently voted the #1 International Destination Spa in the World by Travel + Leisure in 2025. It has also been named Best Retreat for Total Rejuvenation by Women’s Health and recognized among Outside's Best Wellness Retreats for Active Travelers. With accolades like the Tripadvisor Travelers’ Choice “Best of the Best” award, Surf Synergy continues to set the standard for transformative, surf-focused wellness experiences.
Casa Cielo Villa (common space)
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An expansive living room with retractable glass doors
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Full gourmet kitchen with butler’s pantry
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Indoor dining room for 22
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Outdoor dining for 10
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Two separate patios featuring an infinity pool, hot tub, and lounge seating with a fire pit
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An outdoor kitchen and grill
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A spacious game room with a 75” television, pool table, or ping pong table, and, wet bar
Shaka House (common space)
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Open-concept and open-air dining and lounge areas
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Full kitchen
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Garden pool
Bungalows
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Each of our three detached Bungalows offers two separate accommodations with patios.
Room Features
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Ocean View
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Balcony with Hammock
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Outdoor Garden Shower
While complimentary Wi-Fi is available throughout the property, televisions are thoughtfully
omitted from our guestrooms.
We know the mental advantages of being “offline” and disconnected throughout your stay, therefore we encourage all guests to limit screen time to fully immerse themselves in the surrounding natural beauty and transformative experiences we offer.
Don’t worry about missing a moment either - our professional team of photographers and videographers will discreetly capture all of your special moments and achievements throughout your stay so you can share your memories with friends and family for years to come.
What you’ll walk away with...
When you choose to step away from the endless to-do lists, the constant demands of work, and
the responsibilities of family life, you are choosing to give yourself a rare and powerful gift: the
chance to reconnect with you.
This retreat is not just a trip. It is an investment in your well-being and the woman you are
becoming. You will return home with more than memories. You will carry a renewed sense of
confidence, clarity, and joy into every part of your life.
You’ll leave with:
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A deeper trust in yourself, built through the courage of trying something new like surfing
or stand-up paddleboarding
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Friendships and connections with women who will continue to inspire and support you
long after the retreat ends
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A lighter heart and a clear mind from time spent in nature, on the water, and in reflection
Restored energy and vitality that your loved ones will feel as much as you do
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A personal toolkit of wellness practices to help you maintain balance when life feels
heavy again
When you return home, you will not be the same. You will be stronger, more grounded, and more
in tune with what truly matters. This retreat is your reset, your chance to breathe deeply, rise
above the noise, and return to your life with fresh perspective and renewed spirit.
Pricing
Each of the three, detached Bungalows offers two separate accommodations with patios for a
total of 6 Bungalow Rooms. Total Retreat
Price: Ranges from $3,350 to $4,390++ depending on room type and occupancy.
Room Features
Ocean View
Balcony with Hammock
Outdoor Garden Shower
The Bungalow Rooms can be configured in the following options:
King, Double-twin or Triple-twin Beds
Single $4,390*
Double $3,690*
Triple $3,350*
*USD Rates. +13% Tax per person
Payment Stages
1. Initial deposit - $1,500 - due at time of booking - fully refundable until January 10, 2026
2. Final balance - remaining balance based on selection - February 10, 2026 non-refundable after this date
Example: If your retreat package is $3,690, you’ll pay $1,500 now and the remaining $2,150 by Feb 10, 2026.
🔁 Cancellation & Refund Policy
Full Refund if canceled by January 10, 2026
No Refunds after February 10, 2026 due to non-refundable bookings and vendor commitments
Travel insurance is strongly recommended
Testimonials/ Social Proof
“I chose Surf Synergy to host the Surf Your Soul Retreat because of the incredible care and
expertise their entire team provides.
From the surf coaches who patiently guide you in the water, to the wellness staff who create space for rest and reflection, to the chefs who nourish us with fresh, thoughtfully prepared meals, every detail is handled with heart.
I trust Surf Synergy because they make every guest feel safe, supported, and celebrated. Together, we can focus fully on the experience knowing we are in the best hands.”
– Jennifer Blanes, Planning Wellness
“I just finished a week at Surf Synergy and had an absolutely wonderful time. It's hard to pick my favorite part... the staff were incredibly kind and accommodating, the meals were delicious and plentiful, the surf coaching / video analysis was a game changer, the hotel / amenities / grounds were beautiful and oh-so-comfortable.
It is a premier wellness destination for anyone looking for a week to ground, reconnect, learn new skills, and be a part of a really cool and vibrant community. I will definitely go back!”
- Adrianne Chandra-Huff
Travel Info
The closest airport is the Juan Santamaria International Airport in San Jose (SJO). The hotel
provides complimentary door-to-door transfers from the San Jose Airport to Surf Synergy.
The trip takes approximately 90 minutes.
We will be in touch before your arrival to arrange your local transfer.
Travel insurance is highly recommended.
*Airfare is to be arranged on own and is not included in the retreat price.
FAQs
Am I Ready to Surf or SUP?
At Surf Synergy, we offer one-on-one coaching and have always succeeded in getting someone surfing—regardless of age or fitness level. Surfing is a life-changing experience, and our goal is to get you on a surfboard to experience it for yourself. We proudly maintain a 100% success rate. Tried surfing before and couldn’t get up on the board? Our world-class instructors are dedicated to your success. Even if you’ve struggled in the past, with your own personal coach, you’ll be surfing in no time.
What Is the Surf Terrain Like in Costa Rica?
Costa Rica offers one of the safest surf beaches in the world, featuring soft sandy bottoms with no reefs, rocks, or obstructions—just warm, 82°F water year-round.
You’ll have access and transport to six different surf areas. We handle everything: transportation to and from the beaches, water, warm showers, sunscreen, rash guards, and a light fruit snack after each session.
Are There Group Lessons or One-on-One?
Every guest at Surf Synergy is assigned a personal dedicated surf instructor.
We also video your surf sessions each day so we can review your progress together and fine-tune your technique for faster improvement.
What Does the First Day of Surfing Look Like?
We’re confident you’ll be surfing on your very first day.
Beginners start with the basics—learning proper technique and water safety—while using high-quality equipment, including rash guards and sunscreen provided by us.
All you need to bring is your bathing suit!
What Do I Need to Bring With Me to Surf?
We provide everything you’ll need: a surfboard suited to your level, rash guards, sunscreen, water, showers, and a light snack afterward.
Just bring your favorite well-fitting bathing suit, beach shoes, and motivation.
What Is Video Analysis?
Our in-house photography and video team captures your time on the water. Coaches then review the footage to provide personalized feedback that helps you progress quickly. This professional video analysis is one of the most powerful tools for improving your surfing technique and confidence.
Is the Schedule Flexible?
We offer a flexible schedule within the rhythm of nature. Each week’s plan is guided by the tides, moon phases, and weather conditions to ensure the best possible surf experience. Our team selects the optimal times to be on the water and builds a balanced schedule around training, recovery, and relaxation—so you’re always surfing when the waves are at their best.
Do I Need to Surf or SUP? What’s Available for Non-Surfers?
Our all-inclusive package allows non-surfers to replace surf or SUP coaching with wellness services such as massages, body treatments, or curated excursions and adventures. There’s always plenty to do, and we’re happy to design a custom schedule based on your preferences.
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